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Thursday, September 8, 2011

Black Beans in Guilt-free White Sauce

Creamy Black Bean Dip

Entertaining this weekend? Need a quick, delicious dip to wow your family or friends? Well here is an under-10-minute wonder – And a guilt free white sauce at that! Here is my recipe do the Can-Can
Ingredients
Canned or boiled black beans (1 can or ½ cup) I used a can
1 Can Campbell’s Low Sodium Mushroom soup
½ cup of water
1 Habanero chopped round(optional)
1tbsp olive oil
1-2 cloves of garlic

Creamy black bean dip
Add caption
Preparation
Wash black beans and strain
Heat ½tsp of oil in a saucepan.
Add minced garlic
Add the beans and stir
Now add the can of mushroom soup and rinse the can with half cup of water and add to the pan
Allow the black beans to simmer in the sauce for 2-3 minutes or until you see it bubble
Remove from flame
In a separate pan, add about 1tsp of olive oil and add the chopped habanero and allow it cook for a minute in the oil
Creamy Blackbean dip
Note: if you do not want too spicy, remove the habanero and just dribble the oil into the dip
Some like it HOT – for you (and me) we garnish the dip with the habanero and serve with chips or soft tortilla
Hint: This can be served hot or cold – make and refrigerate for an hour or two before serving should you choose to serve it cold. This would also soften the tingle of the habanero! Decorate with a few sprigs of fresh basil before refrigerating so that its beautiful aromas infuse into the soup! 
Creamy blackbeandip

Adios Amigos! Have a great weekend folks and hope to serve you again early next week!
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36 comments:

  1. Rani acharyuluSeptember 8, 2011 at 8:03 PM

    Nice innovative and healthy dip...great starter:)

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  2. julieSeptember 8, 2011 at 8:27 PM

    Simple n quick recipe.. Looks yummy ,Priya!!!

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  3. JuniaSeptember 8, 2011 at 8:28 PM

    love the idea of combining mushroom soup with black beans!!! so yummy! adding rice to this would be so good!

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  4. Kalpana SareeshSeptember 8, 2011 at 8:31 PM

    too good with mushroom soup n black bean..

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  5. RadhikaSeptember 8, 2011 at 9:27 PM

    Definitely Guilt free Priya.

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  6. RAKS KITCHENSeptember 8, 2011 at 9:37 PM

    Indeed guilt free,nice bowl for comforting serving!

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  7. Priya SreeramSeptember 8, 2011 at 9:48 PM

    looks a guilt-free indulgence; creamy n yummy

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  8. VardhiniSeptember 8, 2011 at 10:25 PM

    New way to use black beans. Looks yummy Priya.

    Vardhini
    Event: Herbs and Flowers - Garlic

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  9. Chandrani BanerjeeSeptember 8, 2011 at 10:30 PM

    Creamy black beans looks yummy...

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  10. KalyaniSeptember 9, 2011 at 2:22 AM

    loved the dip !!

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  11. DeekshaSeptember 9, 2011 at 3:06 AM

    Very interesting dip recipe. love it.

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  12. Prathima RaoSeptember 9, 2011 at 3:18 AM

    An unusual & delicious white sauce!!!
    Prathima Rao
    Prats Corner

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  13. SayantaniSeptember 9, 2011 at 4:16 AM

    delicious dipping sauce!

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  14. ANUSeptember 9, 2011 at 4:20 AM

    yummy and love black beans....

    Chk out my DIWALI Event
    September - ALMONDS Event & GIVEAWAY'
    September - WWC - "Cornmeal for Breakfast"

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  15. Swati SapnaSeptember 9, 2011 at 5:38 AM

    Sucha great way to cook any beans :)Love the idea of mushroom soup for the base!

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  16. PriyaSeptember 9, 2011 at 6:37 AM

    Super fabulous dip,irresistible and nutritious..

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  17. Sensible VegetarianSeptember 9, 2011 at 6:47 AM

    Delicious and creamy dip, love it.

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  18. Krithi's KitchenSeptember 9, 2011 at 7:19 AM

    Super tasty dip Priya! loving the flavors!!
    Krithi's Kitchen
    Event: Serve It - Steamed

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  19. SwathiSeptember 9, 2011 at 9:05 AM

    Nice dip love that white sauce.

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  20. PritiSeptember 9, 2011 at 9:31 AM

    Healthy n delicious ....gud one

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  21. RamyaSeptember 9, 2011 at 10:48 AM

    Innovative idea :-)

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  22. sangee vijaySeptember 9, 2011 at 12:30 PM

    VERY INNOVATIVE AND HEALTHY DIP...SUPER O' SUPER!!

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  23. Sobha ShyamSeptember 9, 2011 at 12:51 PM

    this is a wonderful idea Priya, ofcourse guilt free and healthy too..creamy dip..!!

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  24. SmithaSeptember 9, 2011 at 4:48 PM

    Looks interesting ...surely a yummy dip.

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  25. notyet100September 9, 2011 at 6:03 PM

    This is new for me :) dip looks so good

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  26. Ammu'sSeptember 9, 2011 at 9:18 PM

    It's a yummy dip...

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  27. Spoon and ChopsticksSeptember 10, 2011 at 12:26 PM

    Interesting dip. Looks yummy.

    http://spoon-and-chopsticks.blogspot.com

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  28. SpicyTastySeptember 10, 2011 at 1:17 PM

    That's a healthy and yummy dip.

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  29. Food Glorious Food!September 10, 2011 at 2:14 PM

    Quick and healthy! Great great idea! Have a great weekend!

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  30. SamyukthaSeptember 10, 2011 at 4:58 PM

    One of the best black bean, or even Mexican dishes you've made ma! I loved it so much!!! <3 <3 <3 Love you mama :)

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  31. divyaSeptember 10, 2011 at 5:17 PM

    absolutely irresistible recipe...awesome clicks too..!

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  32. ArchanaSeptember 11, 2011 at 10:14 AM

    Gr8 pics! Love the dip new to me but will try it.

    Do check out my event and send me your entries.

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  33. UmaSeptember 11, 2011 at 4:01 PM

    Very Interesting Priya. Love the combo!!!

    Cheers,
    Uma

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  34. SouthIndianHomeSeptember 11, 2011 at 8:53 PM

    Healthy and delicious Idli.Nice combo

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  35. JishasKitchenSeptember 14, 2011 at 10:08 AM

    looks very tasty and perfect..

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  36. Umm MymoonahSeptember 14, 2011 at 10:49 PM

    Very unique recipe, thank you for linking with Any One Can Cook :)

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