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Monday, October 24, 2011

Apple & Arugula Salad

Apple & Arugula

After the comments I got for my Arugula Salad, I realize that Arugula may not be so popularly known - so let me inform you that it is one of the best salad greens - I am not a fan of lettuce and I far prefer spinach and even more so Arugula as the green salad base - So please if you see some fresh arugula, make a swipe for it :) and you won't regret it - it contains none of the bitterness that romaine and often red cabbage/lettuce do -

I split the pack I got over 2 days to make 2 different salads out of them - In this recipe, I used apples - Here again, call me an apple snob, but I am not fond of any apple except the following - Pink ladies or Honey crisp - For a salad, you want an apple that feels crunchy, that is juicy, that has a thinner skin, that has a beautiful blend of sweetness and sourness - Fuji, Gala, Jazz etc are a far second to the first mentioned apples - We get the mavu (pasty) kinds in India supposedly from Kashmir - could never stand them - matter of fact, can't say I've tasted any that I liked in india - Apple to me was a cultivated taste that came with eating the Pink Ladies - Those are I believe a product of New Zealand - I could move to NZ just for these, and the untouched, pristine, intensely beautiful scenery would be just a perk (lol)
Pink Lady apples are a dollar per - but totally worth it, but sometimes you may be lucky and hit a sale1

All kidding apart, if you don't like apples, pick a fruit that pleases you and use that - I love anaar, but we do not find them here :(

Apple Arugula

For individual servings
2 cups of FRESH, washed and dried arugula (all these pack say pre-washed, but I wash them anyway, just in case
1/2 Apple (Pink Lady or Honey Crisp) with skin cut into thin slivers
2Tbsp Cottage Cheese (low fat, small curd)

 Cherry Juice-Mustard Dressing (very low fat)

2Tbsp Pure Cherry Juice (can be substituted with any other 100% juice that is available and liked)
1 squirt (bout 1/4 inch) of Dijon Mustard or other
Whip until mustard is nicely mixed into the juice
Drizzle generously over salad
Grate mozzarella or fresh parmesan (optional)
Dig in :)
This is my second recipe for Valli’s Blogging Marathon  and my theme is Salads and Soups

AA Salad

Check out the other Bloggers in this Marathon

32 comments:

  1. That's a nice, healthy salad combo! Looks colorful too!

    Vegetarian Cultural Creatives

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  2. Arugula is new to me ,even the pink apple...Thanks for introducing Arugula..
    Happy Diwali to you.

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  3. Arugula is new to me ,even the pink apple...Thanks for introducing Arugula..
    Happy Diwali to you.

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  4. salad sounds interesting, arugula is so new to me..

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  5. yummo!...i could eat a whole plate of it and still eat more!

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  6. Super healthy salad, incredible salad..

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  7. Lovely fresh ingredients - this sounds so delicious and so good for the body!
    Mary x

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  8. Super healthy salad, incredible salad..

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  9. More Arugula...Thanks for easing our fears about arugula! It is nice to know that it won't taste bitter...I don't like the maavu apples too... I haven't tasted one here yet! I think I have been eating Gala ones...will try the pink lady.

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  10. Healthy and yummy salad...Happy diwali to you

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  11. Healthy combo and so easy to put together! Happy Diwali to you and family too...

    http://treatntrick.blogspot.com

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  12. Looks good .. never tasted arugula though.

    Vardhini
    Event: Halloween Fiesta

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  13. Very nice salad. Looks so colourful...

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  14. Arugula is something that is new to me. Totally new. Any way I love the salad so will make it with lettuce leaves that we have at home. Will iceberg do? Please say yes.
    I am hosting a new event which I am calling Back to our Roots. Do check out my event and send me your entries from 15/10/11 to 30/11/11.

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  15. I can't believe people might not have heard of arugula, or rocket as we call it in England. It's so wonderful... a beautiful, peppery flavour. I find if you're unlucky to get older rocket then it can be a little bitter and coarse - but young, fresher leaves are incredible! Beautiful salad - I think I'd add some feta cheese in too, but it looks wonderful!

    Charles @ FiveEuroFood.com

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  16. VVV new salad. I am first time hearing about this arugula. BTW happy to know now. salad is unique and i want to know how it tastes. Happy Diwali to you and your family priya!

    Cheers,
    Uma
    My Kitchen Experiments

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  17. Healthy salad...Wish you a very happy diwali Priya..My wishes to your kids, hubby and dad:-)

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  18. arugula is very new to me...looks colourful n interesting...

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  19. Arugula is new to me, but salad sounds healthy & delicious :)

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  20. I love arugula too ---it sort of has a spicy touch to the firm leaves. Must go really well with apple and cheese... good combo!!

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  21. that's a nice salad, we call arugula ' rocket leaves' here. Happy diwali to you!

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