We all love our cheese! Let's admit it, unless we have some major allergies to dairy, which often still does not apply to cheese. While being touted as a good source of protein cheese tends to be more of a fat source! Not trying to go all preachy on you since I am as culpable as the next person in liking this darned thing! But new year resolutions kicked in a month later for me and I am trying to be good about what goes into my mouth and into my stomach. I am adhering so far to the NO-Fry February, with which also goes more veggies, less grains and all that jazz.
All the recipes that I call my own, is most often just put together! As I have often said, if you put of bunch of things you like together, chances are you will like the outcome of it just as well. And quoting myself again (coz I am so good like that) I also restate that recipes are mere guidelines always subject to personalization.
So here is my recipe
1 8x9x4 deep baking dish
Makes about 8 generous portions
Ingredients
- About a dozen Baby carrots split length wise
- 1 medium cauliflower cut/snapped into daily big florets
- 1/2 box of baby spinach (about 3 cups)
- 2 zucchinis cut in cubes
- 1 can of Campbell's low sodium Mushroom soup
- 1can of Campbell's cream of celery
- 1cup of shredded cheddar
Flavoring Guidelines
- 2 dry red peppers crushed
- 1tbsp of pesto powder
- Salt
- Fresh ground pepper
Method
- Set oven to 350 deg F
- Broil on high the veggies for about 10 minutes or until the tips of the veggies are turning brown
- Remove from oven
- In a deep baking dish
- Spray the bottom with olive oil
- Add half the grilled veggies
- From either can ladle out the soup in chunks around the pan over the veggies
- Use half of the flavoring ingredients
- Now add the rest of the veggies I separated mine so it felt like different layers
- And repeat process with second can of soup and flavoring
- Now add the cheese
- Bake for about 25-30 minutes
- Serve with Bread
looks very creamy n healthy...
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