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Thursday, October 18, 2012

Broccoli & Coconut Usili Curry


This is the simplest and tastiest and healthiest broccoli preparation if one is looking to Indianize this green and great veggie. It is light and delicious and can be paired with chappatis or rice or couscous or can even be had as is. Takes 10 minutes flat to make and is highly satisfying.

Ingredients

  • 2 medium broccoli bunches
  • 1/2 grated coconut
  • 2red chilies
  • 1/2 tsp urad dal
  • 1 tsp salt
  • 1 tsp oil


Method

  1. Grate the broccoli with the bigger scraping side
  2. Steam broccoli until tender (not soggy) this keeps the lush green color intact
  3. In a pan, heat oil, add urad and brown
  4. Add chilies and broccoli and turn in the pan
  5. Add the salt and the grated coconut and let all the flavors blend
  6. Serve as desired


18 comments:

  1. WOW!!! Super usli from broccoli.

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  2. Looks so yummy!!! What a way to indianize the broccoli. Love the click.

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  3. Delicious and healthy dish, I love it.

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  4. I like the addition of cous cous in the stir fry Priya i will not need a full course meal if i can have this

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  5. Very Innovative...Never tried this...Sounds very delicious!

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  6. This looks absolutely delicious and healthy Priya!

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  7. what an innovative recipe using broccoli which is so good for health

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  8. That is a very interesting and healthy combination..:))
    Reva

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  9. Looks very attractive,colorful and healthy. But Broccoli is not exactly one of my favorites.But I am sure it is good for my grand daughter. Have a great week end. Ram

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  10. Liked the new way of cooking Broccoli.
    Looks good too!

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  11. Very brilliant and super nutritious curry,cant wait to make some soon.

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