Pages

Ads 468x60px

Tuesday, March 20, 2012

Sprouted Green Gram Sundal/Salad

sprouted moong sundal

Back after an unannounced break with the simplest yet most healthy and as tasty dish. I am guest hosting the Sprouts event of Mom Chef -Sizzling Tastebuds and had made 3 recipes for this purpose - This is not an uncommon dish to people who used sprouted grams - but the beauty of this dish is to sprout your own grams - it is truly amazing the wonder of things when you see the little white stems poking out of the gram only to grow long in a matter of a day!  So give this a shot - you will be doing yourself a favor by eating this incredibly healthy dish, South Indian Shtyle :)
Sprouting green gram requires soaking, draining and rinsing intermittently until such time you see some sprouts - Using a thin wetted towel could help this process -Although I did not have enough foresight to take pictures of the process, I do have some pictures of the dish :)
Sprouts sundal

This is off to the event - please follow link to see other entries and if you have not submitted one already, please do so - I will sprout back with some more dishes this week


29 comments:

  1. I like preparing sprouts at home, it´s not so difficult, it´s fun.
    Have a nice week Priya!

    ReplyDelete
  2. Yummy salad,guilt free snack..love it

    ReplyDelete
  3. Perfect for kids and even for us adults. :)

    ReplyDelete
  4. It just reminds me that I have not made any sprouts in ages. Will go start making some today.

    ReplyDelete
  5. I often prepare green gram sprouts at home. No doubt it is very simply and yummy.

    ReplyDelete
  6. was wondering, haven't seen u around for quite sometime :).. one of the best navrathri sundals.. welcome back :)

    Ongoing Event : I'm The Star

    ReplyDelete
  7. Good to see you're back :). I love sprouts; I always grow some on my kitchen windowsill- sunflower sprouts are my current favourite for theit sweet and nutty taste.

    ReplyDelete
  8. i make sundal for our evening snack but never tried using sprouts..will make it soon...looks so good n more healthy too!!
    Spicy Treats
    OnGoing Event:kitchen Chronicles - Summer Splash
    Ongoing Event : HITS~Fiber Rich Foods

    ReplyDelete
  9. Very healthy snack for kids, awesome..

    ReplyDelete
  10. very nice dear....very healthy and yummy!

    ReplyDelete
  11. Nice healthy salad. This is my staple food these days

    ReplyDelete
  12. an all time traditional sundal!!too good

    ReplyDelete
  13. hey priya hope u doing well ! healthy recipe to spring back !

    ReplyDelete
  14. Such a comforting dish! A regular at my home too:-)

    ReplyDelete
  15. mmm... delicious and nutritious salad.

    ReplyDelete
  16. Hello Priya, hope you are doing good. The sprounted payar sundal looks awesome and soo healthy. Would you like to link it to the event on my space?

    Ongoing Event: Healthy Morsels - Pregnancy

    ReplyDelete
  17. nice to see u back Priya :) this is a healthy n delicious sundal..

    Join the Just "4" Fun event :)

    ReplyDelete
  18. Sprouts are the best way to include all the essential nutrients which are otherwise lost during cooking. Thank you Priya for sending this wholesome sundal to Healthy Morsels-Pregnancy :)

    ReplyDelete